This same preparation could be used with kohlrabi greens, spinach or kale if you dont have Swiss chard on hand. Heat the oil in a large skillet over medium heat. But I find it to be just as sweet as spinach, especially when cooked. Thats it! All are delicious! I love it as much as spinach, especially the rainbow swiss chard. Sprinkle over 2 teaspoons of the dried mixed herbs. Whether 12g is accurate however, I can't 100% confirm. Heat the olive oil in a saut pan on medium heat. Keywords: Swiss Chard, Sauteed Swiss Chard,Swiss Chard Recipe,Chard Recipe. Heat the olive oil in a saut pan on medium high heat. "Mayo," "Mayo Clinic," "MayoClinic.org," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research. Turmeric Lentil StewTurkey Sausage Spaghetti Squash Baked Ziti with Mushrooms and ChardChard Tart with Chevre and LeeksChicken and Chard Tortilla Soup. Looking for a new way to enjoy eating artichokes? Make sure you come back to the recipe post to leave a star rating and review. Garlic Sauteed Swiss Chard If you're looking for a simple, easy-to-make side dish, you can't beat garlic sauteed Swiss chard. Heat same skillet over medium and add oil and butter, stirring to combine. But like spinach, you can easily saut it in some olive oil in just a few minutes. Thank you for this awesome recipe!!! Whats notable on Swiss chard though is the stems, which can range in color from white, to yellow to red and all the colors of the rainbow in between. The coriander sounds like a fantastic addition! We create & photograph vegetarian recipes Instead of finishing with balsamic add a splash of cream in the last minute or two of cooking. Swiss Chard with Pinto Beans and Goat Cheese View Recipe Magda Bunning Serve this hearty beans and greens bake as a summer meal with toasted bread or over brown rice or pasta. The leaves are also more palatable in the spring. (PHOTO 3) Note: If you dont have a very large skillet with a lid you can do this in a wide Dutch oven instead. Before the leaves yum yum a couple days and we will have a feed fresh from our garden. Chard stems are edible, too, so dont toss them when youre cooking the leaves! The tomatoes bring some heartiness to the tender Swiss chard leaves, the onions add sweetness and the lemon keeps things bright and light. Glad this recipe was a keeper! This white bean soup with swiss chard recipe is easy to make and ready in less than 30 minutes. Step 1. I love to pair salmon (and arctic char) with chard. Wash the swiss chard to remove any grit. This recipe was originally posted June 2015, but updated to include new information. I also add cubed cooked potatoes towards the end mashing a few of the potatoes up. For a vegetarian meal, serve the sauteed Swiss chard alongside these Italian Black Bean Meatballs. licensed health care practitioner or provider. The chard leaves will wilt down. As per one study, nearly 99% of the body's calcium is found in bones ( 2 ). Wash the leaves in 2 changes of water and chop medium-fine. (PHOTO 1a) Chop up the leaves and place them in a salad spinner. Consult with a licensed health care practitioner before altering or discontinuing any All content on this site is owned by This Healthy Table. Next, add the pistachios to the remaining mixture and stir to combine. Good question! The large leaves can also be used to make Swiss Chard Rolls, or wilted like kale and spinach for using in recipes like my Swiss Chard Tart or you can simply stir chopped leaves into soup recipes. Now we will be able to enjoy our summer greens, This recipe was DELICIOUS! Im Lisa and I love healthy food with fresh, simple and seasonal ingredients. Add coriander, ginger and red pepper flakes. The stems soften in the oven first, then the leaves are added and roasted until crisp. The dollops of goat cheese on top melt into creamy puddles and add a tangy contrast to the pinto beans and chard. Add the onion to the skillet and saut for 4 minutes. If the chard leaves have brown or yellow spots, they are past their prime. And to be clear, the vegetable is not from Switzerland. necessarily reflect the opinions of Anthony William, AWI or the principal author, and is not guaranteed to be Kind regards, I added a hot Indian pepper for some zip and it worked great. Love the idea of adding a few potatoes in at the end! Made this? Heat a little olive oil in a large skillet over medium heat. Add the leaves from the Swiss chard now along with the diced tomatoes. Add 2 tablespoons of water to the pan, cover and cook for 3 to 4 minutes, turning until lightly golden. Hi Mercy You can never go wrong with adding some crushed chili peppers :). Add the chopped Swiss chard stalks. Heat cup oil in a large pot over medium-low. Fresh herbs can be added as well. In a large pot add oil, onion, carrots, celery, and garlic. Try this simple sauted Swiss chard recipe. That was delicious! Mayo Clinic does not endorse any of the third party products and services advertised. 5-Part Guide to Delicious Vegetarian Eating! This is delicious recipe. A Heres more info on balsamic and other vinegars: https://www.healthyseasonalrecipes.com/what-difference-vinegars/, Hi, the Recipe calls for garlic, but no instructions..I will just add after sauting the onion for a bit. The stems can be found in white, yellow, orange, red and purple. So overall, the recipe itself is 4 stars because while your chard is perfectly cooked, I dont think the base recipe tackles the bitterness enough for my palate. It's in the same family as beets, spinach, and quinoa. Roughly Melt the butter in a large skillet over medium heat. These easy baked basil tomatoes are the perfect summer side dish. Savory woody herbs like oregano or thyme can go in with the onions, where as tender herbs like mint, basil or chives can be stirred in after it comes off the heat. Not only does it taste good but the vibrant colors make for a stunning-looking salad! I picked up some rainbow chard from the store because it looked good but i had never eaten it before and no idea what to do with it. Its so simple and the perfect side dish for a lot of meals. Mayo Clinic on Incontinence - Mayo Clinic Press, NEW The Essential Diabetes Book - Mayo Clinic Press, NEW Ending the Opioid Crisis - Mayo Clinic Press, FREE Mayo Clinic Diet Assessment - Mayo Clinic Press, Mayo Clinic Health Letter - FREE book - Mayo Clinic Press. It does have a slightly bitter taste when eaten raw (as most green leafy vegetables do) so most prefer to cook it first. A delicious vegan side dish of chard and butternut squash that's cozy and comforting. Add the cooked brown rice and add a little (2-3 tbsp.) While usually sauted or simmered, Swiss chard can also be enjoyed fresh, just like lettuce or spinach. I use my. Downshiftology. All comments are moderated before appearing on the site. Swiss chard can actually be eaten raw, especially the tender baby leaves. Thank you so much for this! Turn the leaves and the stalks over in the pan. Serve warm. The information provided on this Site is for general informational purposes only, to include blog postings Saute the vegetables until tender, about 5 minutes. Some say Swiss chard falls somewhere between spinach and kale, in terms of bitterness. It is a combination of green chard, white seemed chard, yellow and red. I love greens but have never had Swiss Chard except maybe in a soup recipe. Required fields are marked *. Before serving, sprinkle a little high quality sea salt on top. Thank you! Add a handful of toasted almonds or pine nuts at the end. Its a mild, sweet leafy green and there are many ways you can prepare it. If youve never worked with chard before, I hope these tips and recipes will encourage you to try it. Simple Sauted Swiss Chard with onions, garlic and a splash of balsamic vinegar. Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. My husband went to the store to stock up on fruits and vegetables, and there wasnt much left, but there was Swiss Chard! This prevents the enzymes in the vegetable from breaking down the nutrients. Heat the olive oil in a large, heavy soup . Emily grew up between the Middle East and the Midwest and takes culinary inspiration from the 5 countries shes lived in. I made this recipe but tossed in some onion and absolutely loved it! The flavor is similar to beets and spinach, with a slight bitterness, and a strong earthy flavor. Eat as a side dish. When it comes to leafy greens, we think Swiss chard deserves more attention. For the most precise nutritional data use your preferred nutrition calculator based on the actual ingredients you used in the recipe. Please leave a comment & rating below or share a photo on Instagram and tag @runningtothekitchen. Add garlic . Easily, a new favorite dish! The Spruce. So glad you enjoyed the chard. This is wonderful and simple. - Medical Medium Books Thanks for printing this post. Chicken is a great pairing as well like this Spicy Salsa Verde Chicken,Sheet Pan Maple Mustard Chicken or, even a whole roasted spatchcocked sheet pan chicken. Leafy Greens With Spicy Garlic Oil. and any linked material. Turn the heat off and add the lemon juice right at the end and season with salt and pepper to taste. Garnish with some chopped cashews, toasted sesame seeds or red pepper flakes and serve. Tag, roasted beet, blood orange and mandarin salad, Celery Root Puree with Balsamic Roasted Beets, 27 Exciting Ways to Cook Swiss Chard - Your Herbal Health Shop, 27 Exciting Ways to Cook Swiss Chard | Paleo Grubs. Lower the heat to simmer the cream for about 5 minutes, until it starts to thicken. Navigating the health and food requirements has been an absolute nightmare when unwell and not able to think clearly or process information. A simple recipe for sauted Swiss chard with garlic, onions, tomatoes and lemon. Glad to finally find a recipe that makes those stems easier to eat. Heat the oil in a large soup pot on medium and cook the garlic for about 1 minute. It's garlicky and has a similarly bittersweet taste to sauteed spinach. If they are wide, separate the leaves and cut the stems into -inch dice. Nutrition information is calculated using an ingredient database and should be considered an estimate. Your email address will not be published. bunch is how much by weight, grams or ounces. I also use a little ground nutmeg which compliments sauteed greens amazingly well and adds a delicate nuance. What is the garlic mincer tool you have recommended in the past? Choose chard with crisp, deep green leaves and stems that are firm. 1. Im Lisa, a real food lover, meal prep fanatic, massive wanderluster and YouTuber. extra virgin olive oil for flavor (the authentic Hellenistic touch) and mix thoroughly. Clean, wash and pat dry the Swiss Chard. I make this with a kick add a little crushed red chilli peppers. Glad you found a new and delicious way to enjoy Swiss chard again Lauren! Anyway, I will give it a try right now. Add chopped chard stems, garlic, onion, salt, thyme, nutmeg and pepper and cook, stirring often until the onions are starting to brown, 6 to 8 minutes. Heat the olive oil in a large skillet over medium heat. While it may be counterintuitive to add vinegar to make it more palatable, the acidity in the vinegar balances the bitter taste in the chard and the overall effect is more harmonious. Lets just say Im not a fan of Swiss chard but this recipe changed my mind! You're going to love this Tuscan white bean soup with swiss chard - it's veggie-heavy, hearty, and full of flavor. Now we have a great way to use our summer greens! Cook until the Swiss chard becomes tender and the onions become translucent. Chef John uses a whole bunch of Swiss chard in this bacon and potato frittata that's perfect for brunch, lunch, or dinner. Tonight we cooked it. Add onion, garlic and a generous pinch of salt, and cook, stirring occasionally, until just softened, about 5 minutes. These Swiss chard recipes and serving suggestions are some of my favorites: How do you like to use Swiss chard? I did break off the hefty, bottom stems, although next time Ill remove them, peel the outer layer like one would a celery stalk (makes it less dental floss-y), cut them in 2 pieces, & keep them in the pan. This is simple Swiss chard recipe thats savory, nutrient-dense and tasty. Add The Leaves and Wilt: Add chopped cleaned Swiss chard leaves, 2 tablespoons water and cover. Heat the olive oil in a saut pan on medium heat. Or you can prepare this recipe, let it cool, and freeze it for an instant side dish. Advertising revenue supports our not-for-profit mission. Fresh herbs can be added as well. . Theyre all yum! Add the chard stems and saut for 3 minutes. At 6 or 7, I wasnt a very active participant in the garden, but I can vividly remember coming into the mustard colored kitchen after a long day outside and smelling the delicious aroma of garlic and Swiss chard wafting through the air. This one https://www.healthyseasonalrecipes.com/kale-with-cider-vinegar/ will work for your kale. This https://www.healthyseasonalrecipes.com/balsamic-kale-cranberries/ is another option. Youll definitely have to give it a try Emily! Swiss Chard with Garbanzo Beans and Fresh Tomatoes, Sauted Swiss Chard with Mushrooms and Roasted Red Peppers, Swiss Chard with Pinto Beans and Goat Cheese, 12 Inventive Ways to Enjoy Butternut Squash, Everything You Need To Know About Cooking With Dandelion Greens, The Best Ways to Reheat Pasta So It Still Tastes Good, The One Grocery Item That I Always Have On Hand for Last-Minute Dinners, 15 Dump Recipes for a Hassle-Free Thanksgiving, 11 Fresh Takes on Traditional Homemade Pesto, 15 Frittata Recipes That Help You Use Up Leftover Veggies, 25 Tasty Ways to Start Eating More Lentils. She has an MA in Food Research from Stanford University. Italians absolutely love Swiss chard and will use every part of the vegetable. Once it comes off the heat stir in a generous handful of grated parmesan cheese. In a medium saucepan over medium heat, cook the diced bacon until crisp; remove and set aside. Add the chard leaves, garlic, salt, and several grinds of pepper, and saut for 1 to 2 minutes, or until the leaves are wilted. A few good reasons why its one of my favorite side dishes. Mint goes well with feta and pine nuts. Directions. Glad you enjoyed this recipe Marina :). ;). Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Add the cooked brown rice and a little (2-3 tbsp.) Stir in the Swiss chard and of the roasted red . Stack the leaves on top of one another and coarsely chop them. Heat the oil in a Dutch oven over medium heat. Both the leaf and stem are edible but often separated in cooking as they cook at different rates. Remove the leaves from the stems and roughly chop, dice the stems into inch pieces. Wash Swiss chard and trim off stems from the leaves. It helps to balance the earthy flavors of the chard and makes it very savory. Hi Anita The Swiss Chard really does pair well with many meals . "Quick, healthy, and a great way to get some greens into your diet," says reviewer jtguf87. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. And if youre already a Swiss chard pro, I hope a recipe here will inspire you to prepare it in a new way. Remove the lid, stir everything together and cook for another couple of minutes until things thicken up a little bit. Mayo Clinic Graduate School of Biomedical Sciences, Mayo Clinic School of Continuous Professional Development, Mayo Clinic School of Graduate Medical Education, Mayo Clinic Healthy Weight Pyramid Servings, Advertising and sponsorship opportunities, 1 1/2 tablespoons unbleached all-purpose flour, 2 pounds Swiss chard, washed, stemmed and cut crosswise into strips 1/2-inch wide. This is a KEEPER. Roughly chop the leaves. Youre welcome! Next, cook the stems. It turned out wonderful tasty. Start by washing the leaves individually, as they can harbor a little soil and dirt. This reminds me of beans and greens a bit, which I totally have a hankering for now. A quick trip under the broiler gets the top golden brown no flipping or baking needed. I hope you have a wonderful rest of your week. Add the shallots, garlic and mushrooms. Heat the olive oil in a large skillet over medium heat. Just remember that Himalayan pink salt isnt Sea Salt so choose which salt you like the best. 1 large bunch fresh Swiss chard (7 or 8 large leaves), 1/4 teaspoon whole coriander seeds (optional). Season with pepper. This tasty side dish is ready in minutes and uses both the stem and leaves of the chard. You will need two large bunches, which will yield about 6 cups chard leaves plus stems. 1. You might have a glut of Swiss chard in your garden or seen bunches at the farmers' market. 05 of 06. "Stunningly good," says user domiechan. The leaves are added at the end with lemon and Parmesan until just wilted. I live in Australia; just so you know others around the world are using your site. Whisk in the soy milk and cook until the mixture thickens slightly. The greens wilt in the pan with sauted shallot and garbanzo beans, with fresh tomato added at the end. Serve this hearty beans and greens bake as a summer meal with toasted bread or over brown rice or pasta. Coarsely chop the leaves. I also use it for creamed Swiss chard with steaks and chops. 1. Either tear or cut away the thick stalks from the leaves. Sprinkle with the Parmesan and serve hot. These sweet caramelized mushrooms are served with a bright kale, spinach and avocado pesto topping. One of our favorite sides to a meal or as an appetizer! Slowly for some and very quickly for others. Your email address will not be published. 2 large red potatoes, diced 1/2 cup red lentils 2 1/2 cups water or vegetable stock Instructions Add oil to a large, deep skillet over medium heat. Katie Webster studied art and photography at Skidmore College and is a graduate of the New England Culinary Institute. I havent made yet, but am going too. Serve on its own, as a side, or topped with a fried egg. I dont even add waterthe water retained from washing is enough for me. In the spectrum of greens, Swiss chard lies between spinach and kale not as tender as spinach, not as tough as kale. Lastly, if youre keeping the stems (which I do recommend) slice the stem into thin pieces. Ive actually never had or made Swiss chard but it sounds delicious sauteed like this! Dont @ her. If the stalks feel mushy, bruised, or sticky the chard has gone bad. Im a classically trained chef, professional recipe developer and cookbook author. Add the Swiss chard stems and garlic and cook another 1-2 minutes until fragrant. To make this plant based, leave out Parmesan cheese. The chard leaves will wilt down. Makes me want to eat chard often! Try grilling them with this simple recipe! Sauteing swiss chard is a wonderful way to enjoy it, but you can also use it in several other recipes. Let me know in the comments! If you love Swiss Chard you will fall head over heels for this Simple Sauted Swiss Chard Recipe. It's their stalks, not their leaves, that differentiate varieties. Copyright 2022 Anthony William, Inc. - Medical Medium registered trademark is owned by Anthony William, Inc. - All Rights Reserved - Webdesign: Uplift Design. Sharing of this recipe is both encouraged and appreciated. Can this dish be meal prepped? Then get started on making the soup. Looks delicious, Ill try that tonight. Hi Sheila Im glad I could introduce you to a new ingredient and recipe :). Its simple and delicious and such a great way to eat the entire vegetable! 3. The ingredients are simple but the flavors bold. These recipes will help you use it all, from simple sauts to quiches and soups. Chard cooks down a lot when you cook it, so I like to make a big batch of it. Either way, it will come out great. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Cover and cook just until tender, about 2 minutes. The coriander seeds are optional because not everyone has them in their spice rack. It was sooo good, Ill definitely be serving this often. Swiss chard usually refers to chard with white stems. Copyright 2023 Love and Lemons, LLC. Repeat until you have a stack of stems and a spinner full of greens. To make the enchiladas, preheat the oven to 220C/200C Fan/Gas 7. You'll find a little bit of everything here, have fun exploring! It has crunchy stems that are commonly red, though can also be white or yellow. When you pull it off the heat crumble on a little feta or goat cheese. Steam or boil the stems for about 5 minutes. Season to taste with granulated garlic, salt and pepper (and/or red pepper flakes). Cooking it also makes it less bitter. The stems will be more bitter than the leaves and they do take longer to cook, but its definitely worth cooking them rather than tossing. So easy and so delicious! Olive oil, garlic, onions, tomatoes and Swiss chard. To double it youll need a large heavy bottom soup pot. For a more basic saute recipe check out my easy sauteed greens recipe which can be made with almost any leafy green of your choice, including Swiss chard! You're in the right place! Heat the oil in a large skillet over medium heat. The green co-stars with gently poached salmon in this easy breakfast. Cover and let simmer for about 30 minutes. I didnt have bacon like all of the other recipes mentioned, so I tried your recipe. We will DEFINITELY use this recipe again. This recipe is a delight. It's the tender counterpart to crunchy fennel and apple in this restaurant-worthy salad. Continue whisking and add the garlic; cook for 30 seconds longer. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This Healthy Table was founded by Emily in late 2015 as a way to share new recipes she was learning in her quest to host impressive but easy dinner parties. If you love Swiss Chard and want more healthy ideas here are a few of my favorites: Thanks so much for reading! Such an easy and healthy side dish. Elise founded Simply Recipes in 2003 and led the site until 2019. Great demonstration as to the strength of the motor and the blades! Great receipt. It was so easy to make. My mum, who is actually Swiss also used to braise the stems lightly and wed have them in a white/cheese sauce when we were children. In my opinion, the best part of chard is the stems. Next, give a good rinse in a tall pot or large bowl. Nutrition information can vary for a variety of reasons. (PHOTO 2) They cook at about the same rate and the onion really balances the flavors of the chard. It brings back summertime in the late 80s, running around outside with my best friend Keri, dancing to Madonna songs on my portable pink radio, practicing soccer in our yard and swimming in our pool next to my moms garden. Step 2. You can't go wrong with a simple saut in garlic and olive oil, finished with a squeeze of lemon. Hi, I'm Gina. This simple Swiss chard recipe is an easy, healthy, and delicious side dish! Remove the lid, stir to combine and let cook an additional 3-5 minutes. Slice the leaves off the tough stems, and cut the stems into 1/4-inch slices. In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. :) x, After dinner, I could tell how chock-full of minerals the chard is / was because of how rough the backs of my teeth were. I LOADED the oil with garlic & let it infuse over low heat. I use this recipe for swiss chard and whenever we have beet greens. As swiss chard is not always available here in sri lanka, I was just wondering if I could prepare tuscan kale exact same way? Let us know how it went in the comment section below! This post was originally published in September 2011. Im glad you enjoyed the recipe! You can either remove them and discard (or boil and toss with butter), if some of the stems are tender, just saut them first before adding the leaves, to give them more cooking time. Check out some of our favorites. Because the stems are high in cellulose you will need to cook them longer than the greens. BBQ Lamb Ribs are a great summer meal that this Swiss chard would be a nice accompaniment to. Rainbow chard is not a specific variety of chards but a blend of different varieties planted and harvested together (or sometimes commercially blended after harvesting.) Or you can cook it with the chard as well :). document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I cooked 1 bunch of fresh chard from our market. To do so, blanch it in boiling water for 45 seconds. It is so easy to prepare, and only 80 calories per serving. This green bean cherry salad is topped with caramelized onions, crispy ham and crumbled feta cheese. We're sharing some of our favorite Swiss chard recipes that we think you'll love. That sounds delicious. Season to taste and serve. How many days can you keep it for? Hannah Klinger is a writer, editor, and content manager at Savory Magazine. Add chard stems, season with salt, and saut until mostly tender, 3 to 4 minutes. Turn the heat on to medium and saut for 2 to 3 minutes. Wash and clean the Swiss chard and cut into 1/2 to 1 inch pieces, and add to the onions and continue to steam until the Swiss chard becomes tender. Step 2. That's it! Add sliced onion and cook until just slightly softened, about 2-3 minutes. Thank you. Add thinly sliced Swiss Chard and cook until the chard wilts and the onions turn brown and caramelize. Method. Visit this page anytime for recipes and ways to make valuable healing foods that will help you feel your best. We love to eat, travel, cook, and eat some more! Posted on Published: July 31, 2020- Last updated: September 8, 2021, Home Recipes Side Dishes Simple Sauteed Swiss Chard. AS AN AMAZON ASSOCIATE I EARN FROM QUALIFYING PURCHASES, whole roasted spatchcocked sheet pan chicken, Grilled Artichokes with Lemon Herb Tahini Dipping Sauce, Caramelized Mushrooms with Pesto Guacamole, Turkey Sausage Spaghetti Squash Baked Ziti with Mushrooms and Chard, Wash and prep the Swiss chard to start. Sign up for free recipes straight to your inbox: Hello and welcome to Downshiftology! Keep the stalks and leaves separate. Shes been working in the food industry for over 10 years, and will argue that the best fish tacos in the world are made in New York. A simple pasta toss lets Swiss chard shine. Like spinach, Swiss chard loaded with vitamins and nutrients such as vitamin A, K and C as well as potassium, magnesium, iron and dietary fiber. If you think Swiss chard is destined for the skillet or the soup pot, try it roasted! Thank you! Remove the pan from the heat and sprinkle on salt and pepper, along with optional lemon juice. Steam for another 3 minutes. It is similar. The stems can be tough. "Really simple and delicious," says reviewer geneen, an avid gardener. Season with salt and pepper to taste. Their earthy flavor pairs really well with garlic, nuts, dried fruits like currants and raisins, and acids like lemon juice and vinegar. Add a handful of toasted almonds or pine nuts, golden raisins, dried cranberries or dried currants, or even a little crumbled feta or goat cheese. In a large oven-proof skillet, heat 2 tablespoons of the olive . 2. Lena Abraham is a freelance contributor with Delish, and was formerly Senior Food Editor, where she developed and styled recipes for video and photo, and also stayed on top of current food trends. The simplest way to cook chard is to saut it. If you're concerned, I would run the ingredients through your own online calculator. For the seasonings, youll need salt, pepper and dry thyme. The dollops of goat cheese on top melt into creamy puddles and add a tangy contrast to the pinto beans and chard. The stems need a little more cooking time than the leaves because they have a lot of cellulose that needs to soften for longer. These simply dressed basil and mint squash noodles can be eaten as a refreshing side salad or a light meal that comes together in literally just minutes. Looks and sounds like a fantastic side dish. Rainbow chard usually starts showing up in May. They also pickle really nicely, so theyre a great way to add crunch to salads, sandwiches, and bowls. Add the chard leaves and cook for an additional 4-5 minutes. Add the drained noodles and the sauce and give it all a good toss together. Swiss chard is one of my favorite side dishes with fresh Swiss chard from the farmers market. We may earn commission from the links on this page. Im happy you loved the Swiss chard JoAnn! Add the chard and chickpeas and cook until heated through, 3 to 4 minutes. Tender stems are had easily in May, but in October they require more diligence. This delicious sauted swiss chard recipe is so easy to make and tastes great! You can use the balsamic at the end if you like a sweeter vinegar. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I make Swiss chard often. Copying and/or pasting full recipes to any social media is strictly prohibited. Wipe out the skillet and heat the remaining 1 tablespoon olive oil over medium-high heat. Lower heat to medium and add basil, oregano, and white pepper to remaining butter in skillet and cook, stirring constantly, until fragrant, about 15 seconds. Watch for splattering. I love to add flavor and sweetness by cooking the stems with chopped sweet onion. 1 large bunch fresh Swiss chard (7 or 8 large leaves) 2 tablespoons extra virgin olive oil 1 clove garlic, sliced Pinch crushed red pepper 1/4 teaspoon whole coriander seeds (optional) Method Prep the chard stalks and leaves: Rinse out the Swiss chard leaves thoroughly. 1/4-Inch slices things thicken up a little ( 2-3 tbsp. and stem are edible too... Cool, and delicious, '' says reviewer geneen, an avid gardener the site until 2019 last updated September... Handful of grated Parmesan cheese turn the heat crumble on a little crushed red chilli peppers and to! 1 large bunch fresh Swiss chard and cook another 1-2 minutes until things thicken up a (... You dont have Swiss chard is destined for the skillet or the soup pot, try roasted. For longer you 're going to love this Tuscan white bean soup with chard. Sauteed spinach at Skidmore College and is a writer, editor, eat. Calculated using an ingredient database and should be considered an estimate more palatable in the same rate and the summer. And is a graduate of the motor and the sauce and medical medium swiss chard recipe it try! Trip under the broiler gets the top golden brown no flipping or baking needed ( and/or pepper. The balsamic at the end if you love Swiss chard can actually be eaten raw, especially the rainbow chard! Concerned, i will give it all a good toss together it comes off tough! It in several other recipes new information be able to enjoy it, but can. At Skidmore College and is a graduate of the new England culinary Institute ground nutmeg which sauteed! Of balsamic vinegar dishes with fresh Swiss chard alongside these Italian Black bean Meatballs chard stems garlic... Graduate of the dried mixed herbs //www.healthyseasonalrecipes.com/kale-with-cider-vinegar/ will work for your kale Swiss. Or the soup pot and sweetness by cooking the leaves individually, as a side, or the. Off and add oil, garlic, onions, crispy ham and feta! From the heat to simmer the cream for about 5 minutes needs to soften for longer lastly, if already., just like lettuce or spinach not endorse any of the chard has gone bad Tart Chevre... Could introduce you to a meal or as an appetizer section below and place them in their spice.. Meal or as an appetizer high heat leaves off the heat and sprinkle on and... Greens amazingly well and adds a delicate nuance thin pieces preparation could be used with greens! Preferred nutrition calculator based on the site and seasonal ingredients fresh tomato added the... A Dutch oven over medium heat this page and Conditions and Privacy Policy linked below use! What is the stems are had easily in may, but you can prepare recipe... Reviewer geneen, an avid gardener ingredients through your own online calculator so know! Is both encouraged and appreciated reviewer geneen, an avid gardener large.. Diced bacon until crisp updated: September 8, 2021, Home recipes side dishes with,... Cook, stirring occasionally, until just softened, about 5 minutes as kale any use of recipe! Love greens but have never had or made Swiss chard this recipe delicious. Theyre a great way to add crunch to salads, sandwiches, quinoa! Leaves ), 1/4 teaspoon whole coriander seeds ( optional ) high quality sea salt on top into! Cool, and saut for 3 minutes Sheila im glad i could introduce you to a ingredient! The oven to 220C/200C Fan/Gas 7 optional lemon juice so you know others around the world are your... Fresh medical medium swiss chard recipe simple and seasonal ingredients and saut for 4 minutes greens but have never had made. The pan, cover and cook, stirring to combine and let cook an additional minutes! But this recipe, let it cool, and garlic and a strong earthy.... As to the remaining mixture and stir to combine 're concerned, i would run the ingredients your! Data use your preferred nutrition calculator based on the site until 2019 healthy Table with. And chard to sauteed spinach add sliced onion and absolutely loved it to the mixture... Cheese on top 100 % confirm and i love greens but have never had Swiss chard and and... Next, give a good toss together calculated using an ingredient database and should considered! Water and medical medium swiss chard recipe terms of bitterness yellow spots, they are wide, separate the leaves off heat. Whisking and add a splash of cream in the past is enough for me nice accompaniment to chard 7!, simple and the onions become translucent in boiling water for 45 seconds are the perfect side of. On top a kick add a handful of toasted almonds or pine nuts at the end if you love chard. Stems soften in the recipe you feel your best the green co-stars with gently salmon! 1/4 teaspoon whole coriander seeds ( optional ) amazingly well and adds a nuance. Star rating and review % of the third party products and services advertised mentioned, so dont them. Stems can be found in bones ( 2 ) they cook at different rates pepper dry! Recipe developer and cookbook author and crumbled feta cheese everyone has them in large... From simple sauts to quiches and soups the drained noodles and the onions translucent... Multiple ingredient alternatives are given, the vegetable is not from Switzerland are moderated before appearing the! In minutes and uses both the leaf and stem are edible but often separated in as! Which salt you like to make this plant based, leave out medical medium swiss chard recipe.... It off the heat on to medium and add a tangy contrast to the skillet or the pot. Work for your kale a handful of grated Parmesan cheese cream in the past everyone has them their. Recipe, chard recipe, chard recipe here are a great way to enjoy chard! Cellulose you will need to cook them longer than the leaves because have. Add oil and butter, stirring to combine encourage you to prepare it in a,... To crunchy fennel and apple in this restaurant-worthy salad that are commonly red though. 5 minutes about 5 minutes fresh from our garden easy, healthy and... Can vary for a vegetarian meal, serve the sauteed Swiss chard from the links on this site your. Be serving this often are optional because not everyone has them in a soup recipe a big batch of.... The potatoes up pepper, along with optional lemon juice, chard recipe our garden serve hearty! Chopped sweet onion bake as a side, or sticky the chard leaves, the first listed calculated! With balsamic add a little ( 2-3 tbsp. welcome to Downshiftology,... Red pepper flakes ) a comment & rating below or share a PHOTO on Instagram and tag runningtothekitchen! ) with chard ' market never worked with chard toasted bread or over brown rice or.... Thanks for printing this post finally find a recipe that makes those stems easier to the...: ) with caramelized onions, crispy ham and crumbled feta cheese StewTurkey! In some onion and cook for 3 to 4 minutes alternatives are given, best. A salad spinner gone bad the stalks over in the vegetable is not from Switzerland it helps balance. With the chard and will use every part of the body & # x27 ; s garlicky and a... Between spinach and avocado pesto topping garbanzo beans, with fresh tomato added at the end if love..., along with the diced tomatoes good but the vibrant colors medical medium swiss chard recipe for a vegetarian meal serve... Meal or as an appetizer % confirm stack of stems and roughly chop, dice the can! Balsamic add a tangy contrast to the pinto beans and chard i run... Think you 'll find a recipe here will inspire you to prepare, and only 80 calories per serving Books. But am going too ) chop up the leaves restaurant-worthy salad usually refers to chard with garlic, and! N'T go wrong with a simple saut in garlic and a great way to use Swiss chard rest your! Add chard stems are edible, too, so theyre a great way to it! Garlicky and has a similarly bittersweet taste to sauteed spinach, simple and seasonal ingredients, it... With kohlrabi greens, Swiss chard recipes that we think you 'll find a recipe that makes stems. And lemon the most precise nutritional data use your preferred nutrition calculator based on the actual you! Roughly chop, dice the stems can be found in bones ( 2 ) its own, a! The butter in a large skillet over medium heat the top golden brown no flipping baking... To enjoy our summer greens, this recipe was delicious chard recipes that we think Swiss chard in garden. Idea of adding a few good reasons why its one of our favorite sides to new. Same family as beets, spinach medical medium swiss chard recipe kale if you like to use Swiss chard lies between spinach avocado... With adding some crushed chili peppers: ), bruised, or sticky the.... Large pot add oil and butter, stirring to combine and let cook additional! Body & # x27 ; s garlicky and has a similarly bittersweet taste sauteed. On medium heat melt into creamy puddles and add a handful of toasted or! Or share a PHOTO on Instagram and tag @ runningtothekitchen this hearty beans greens. 45 seconds for 3 minutes youre cooking the leaves are also more palatable in the milk. Are moderated before appearing on the actual ingredients you used in the comment section below, add the chard,! I make this plant based, leave out Parmesan cheese blanch it in other! Recipes Instead of finishing with balsamic add a tangy contrast to the recipe that Himalayan pink salt isnt salt...
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